American College of Sports Medicine

Diabetic Athlete

Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes american college of sports medicine and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training american college of sports medicine and competing for performance. Written by a diabetic athlete with a PhD in exercise physiology american college of sports medicine and endorsed by Dr. Edward Horton, a recognized diabetes expert, The Diabetic Athlete draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports american college of sports medicine and fitness training. Colberg analyses their experiences american college of sports medicine and provides practical advice on blood sugar balance, nutrition, american college of sports medicine and exercise to help you pursue a normal, vigorously active life. The book presents real-life examples from diabetic athletes on the special modifications they make in their diet american college of sports medicine and medication for various sports american college of sports medicine and physical activities, including general recommendations for diet american college of sports medicine and insulin changes for each activity. The Diabetic Athlete also covers the basics of exercise physiology, metabolism, nutrition, american college of sports medicine and supplements, including the following critical information: Blood sugar response to activity Insulin american college of sports medicine and oral medications Nutritional american college of sports medicine and ergogenic substances Insulin options for NPH american college of sports medicine and lente, ultralente, american college of sports medicine and pump users No other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colbergs advice, youll feel better than ever while training for fitness american college of sports medicine and sport performance. About the Author Sheri R. Colberg is an assistant professor of exercise science in the department of exercise science, physical education american college of sports medicine and recreation at Old Dominion University in Norfolk, Virginia. She holds a PhD in exercise physiology from the University of California at Berkeley, where she specialized in the areas of glucose american college of sports medicine and exercise metabolism american college of sports medicine and diabetes. She continues to conduct extensive research in these areas thanks to funding from sources including the American Diabetes Association. Dr. Colberg has 32 years of practical experience as a type 1 diabetic athlete. As a certified exercise test technologist with the American College of Sports Medicine, she worked as an exercise specialist for a diabetes treatment center in San Francisco. She is a fellow of the American College of Sports Medicine, where she serves on the Professional Education american college of sports medicine and Ad Hoc Distance Learning Committees. She is also a professional member of the American Diabetes Association american college of sports medicine and former chair of the research section of the Virginia Association of Health, Physical Education, american college of sports medicine and Recreation. Dr. Colberg lives in Virginia Beach with her husband american college of sports medicine and their three boys. She enjoys swimming, biking, walking, weight training, american college of sports medicine and yardwork, as well as playing with her three sons. Table of Contents Part I: The Diabetic Athletes Toolbox Chapter 1. Training for Sp
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Advanced Sports Nutrition Book

SHIPPING INCLUDED Athletes american college of sports medicine and coaches are continually seeking ways to maximize efforts in both training american college of sports medicine and performance. Advanced Sports Nutrition provides the best research- american college of sports medicine and results-based information american college of sports medicine and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete’s key energy systems are properly stocked at all times: Time your meals, snacks, fluids, training, american college of sports medicine and performances to maintain that crucial energy balance throughout each day. Digest optimal ratios american college of sports medicine and quantities of energy nutrients, vitamins, american college of sports medicine and minerals for any sport. Consume the right amount of fluid american college of sports medicine and electrolytes to avoid dehydration american college of sports medicine and hyperhydration. Identify american college of sports medicine and maintain a body composition capable of maximal power output with minimal excess weight for specific sports. Understand the effects of travel, high altitude, american college of sports medicine and age on nutritional needs american college of sports medicine and performance. The best conditioning regimens american college of sports medicine and technical instruction are beneficial only if the body’s engine is properly fueled american college of sports medicine and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train. About the Author Dan Benardot, PhD, DHC, RD, LD, FACSM is an associate professor in the division of nutrition, School of Health Professions, american college of sports medicine and an associate professor in the department of kinesiology american college of sports medicine and health at Georgia State University. He serves as codirector of the Laboratory for Elite Athlete Performance, where athletes receive training american college of sports medicine and nutrition plans that assist them in their pursuit of athletic excellence. As the national team nutritionist american college of sports medicine and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games american college of sports medicine and also worked with the medal-winning USA marathoners at the 2004 Athens Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society american college of sports medicine and has had his research funded by several organizations, including the United States Olympic Committee. In addition to working with top athletes from a variety of professional team american college of sports medicine and individual sports, Benardot serves as the head scientific advisor for Calorie & Pulse Technologies, LLC, which has developed a Web site (www.SportsNutritionClinic.com) that assists athletes in achieving top performance. Benardot received his PhD in human nutrition american college of sports medicine and health planning from Cornell University american college of sports medicine and a doctor of humane letters, honoris causa, from Marywood University. He is a registered american college of sports medicine and licensed (Georgia) dietitian of the American Dietetic Association (ADA) american college of sports medicine and is a fellow of the American College of Sports Medicine (ACSM). In addi
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American College of Sports Medicine - The American College of Sports Medicine (ACSM) sets the knowledge base for the fitness industry. ACSM offers certification for personal trainers.

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